Cơ thể thay đổi thế nào khi nhịn ăn 36 giờ?



Video mô phỏng quá trình biến đổi của cơ thể khi nhịn ăn suốt 36 giờ hé lộ những lợi ích và rủi ro tiềm ẩn với sức khỏe, thu hút hơn 8 triệu lượt xem.

Việc nhịn ăn không còn xa lạ, từ lý do tôn giáo đến giảm cân hay cải thiện sức khỏe tinh thần. Tuy nhiên, quá trình cơ thể phản ứng khi không tiếp nhận dinh dưỡng kéo dài trên 24 giờ vẫn là đề tài nhiều tranh cãi. Một video của kênh YouTube Wellness Wise công bố ngày 6/5 mô tả những giai đoạn thay đổi bên trong cơ thể con người trong suốt 36 giờ nhịn ăn, đang lan truyền rộng rãi.

“).insertBefore(“#zplayer_f450e1_ga_videoviewership”); if(document.getElementById(“link_ga_midpoint_zplayer_f450e1″)){ send_tracking_video(”, ”, 1667205, 62, ”, ‘pc’, ‘midpoint’, ”, ”, 5); } } }); videozplayer_f450e1.player.on(“content_third_quarter”, function(){ // Gọi GA load video if(v_videoviewership_log_zplayer_f450e1){ // Tao thẻ div để chưa link GA $(“ “).insertBefore(“#zplayer_f450e1_ga_videoviewership”); if(document.getElementById(“link_ga_third_zplayer_f450e1″)){ send_tracking_video(”, ”, 1667205, 62, ”, ‘pc’, ‘third_quarter’, ”, ”, 5); } } }); videozplayer_f450e1.player.on(“content_complete”, function(){ // Gọi GA load video if(v_videoviewership_log_zplayer_f450e1){ // Tao thẻ div để chưa link GA $(“ “).insertBefore(“#zplayer_f450e1_ga_videoviewership”); if(document.getElementById(“link_ga_complete_zplayer_f450e1″)){ send_tracking_video(”, ”, 1667205, 62, ”, ‘pc’, ‘complete’, ”, ”, 5); } } }); videozplayer_f450e1.player.on(“miniPlayerClosed”, function(){ // Gọi GA load video if(v_videoviewership_log_zplayer_f450e1){ // Tao thẻ div để chưa link GA $(“ “).insertBefore(“#zplayer_f450e1_ga_videoviewership”); if(document.getElementById(“link_ga_mini_close_zplayer_f450e1″)){ send_tracking_video(”, ”, 1667205, 62, ”, ‘pc’, ‘click_close’, ”, ”, 5); } } }); // End 12-12-2018 trungcq XLCYCMHENG_33549_xu_ly_scroll_to_top var v_event_tracking_impression_prerollzplayer_f450e1 = document.getElementById(“zplayer_f450e1_ga_preroll”); // các trường hợp mã lỗi của trình duyệt trả về videozplayer_f450e1.player.on(“AE_impression”, function(name) { // Gọi GA load video if(v_event_tracking_impression_prerollzplayer_f450e1){ // Tao thẻ div để chưa link GA $(“ “).insertBefore(“#zplayer_f450e1_ga_preroll”); if(document.getElementById(“link_ga_tracking_impression_preroll_zplayer_f450e1”)){ window.addEventListener(“load”, function(){send_tracking_video(”, ‘none’, 1667205, 62, ‘health’, ‘pc’, ‘impression’, ‘no’, ‘no’, 2, ‘video_noi_dung’);}); } } }); var v_event_tracking_click_prerollzplayer_f450e1 = document.getElementById(“zplayer_f450e1_ga_preroll”); // các trường hợp mã lỗi của trình duyệt trả về videozplayer_f450e1.player.on(“AE_clicked”, function(name) { // Gọi GA load video if(v_event_tracking_click_prerollzplayer_f450e1){ // Tao thẻ div để chưa link GA $(“ “).insertBefore(“#zplayer_f450e1_ga_preroll”); if(document.getElementById(“link_ga_tracking_click_preroll_zplayer_f450e1”)){ window.addEventListener(“load”, function(){send_tracking_video(”, ‘none’, 1667205, 62, ‘health’, ‘pc’, ‘ads_click’, ‘no’, ‘no’, 2, ‘video_noi_dung’);}); } } }); var v_err_log_1zplayer_f450e1 = document.getElementById(“zplayer_f450e1_ga_error1”); // các trường hợp mã lỗi của trình duyệt trả về videozplayer_f450e1.player.on(“MEDIA_ERROR_1″, function (name) { // Gọi GA load video if(v_err_log_1zplayer_f450e1){ send_tracking_video(”, ‘none’, 1667205, 0, ”, ‘pc’, ‘error_ERROR_1’, ‘no’, ‘no’, 1, ‘video_noi_dung’); } }); var v_err_log_2zplayer_f450e1 = document.getElementById(“zplayer_f450e1_ga_error2”); videozplayer_f450e1.player.on(“MEDIA_ERROR_2″, function (name) { // Gọi GA load video if(v_err_log_2zplayer_f450e1){ send_tracking_video(”, ‘none’, 1667205, 0, ”, ‘pc’, ‘error_ERROR_2’, ‘no’, ‘no’, 1, ‘video_noi_dung’); } }); var v_err_log_3zplayer_f450e1 = document.getElementById(“zplayer_f450e1_ga_error3”); videozplayer_f450e1.player.on(“MEDIA_ERROR_3″, function (name) { // Gọi GA load video if(v_err_log_3zplayer_f450e1){ send_tracking_video(”, ‘none’, 1667205, 0, ”, ‘pc’, ‘error_ERROR_3’, ‘no’, ‘no’, 1, ‘video_noi_dung’); } }); var v_err_log_4zplayer_f450e1 = document.getElementById(“zplayer_f450e1_ga_error4”); videozplayer_f450e1.player.on(“MEDIA_ERROR_4″, function (name) { // Gọi GA load video if(v_err_log_4zplayer_f450e1){ send_tracking_video(”, ‘none’, 1667205, 0, ”, ‘pc’, ‘error_ERROR_4’, ‘no’, ‘no’, 1, ‘video_noi_dung’); } }); var v_err_log_5zplayer_f450e1 = document.getElementById(“zplayer_f450e1_ga_error5”); videozplayer_f450e1.player.on(“MEDIA_ERROR_5″, function (name) { // Gọi GA load video if(v_err_log_5zplayer_f450e1){ send_tracking_video(”, ‘none’, 1667205, 0, ”, ‘pc’, ‘error_ERROR_5’, ‘no’, ‘no’, 1, ‘video_noi_dung’); } }); videozplayer_f450e1.player.on(“track_slow_playlist_next_1”, function(){ console.log(“track_slow_playlist_next_1”); $(“ “).insertBefore(“#zplayer_f450e1_ga_media_slow_waiting”); var v_track_slow_playlist_zplayer_f450e11 = document.getElementById(“link_slow_playlist_next_zplayer_f450e11”); if(v_track_slow_playlist_zplayer_f450e11){ window.addEventListener(“load”, function(){send_tracking_video(”, ‘none’, 1667205, 0, ”, ‘pc’, ‘slow_playlist_next’, ‘no’, ‘no’, 1, ‘video_noi_dung’);}); } }); videozplayer_f450e1.player.on(“track_slow_playlist_next_2”, function(){ console.log(“track_slow_playlist_next_2”); $(“ “).insertBefore(“#zplayer_f450e1_ga_media_slow_waiting”); var v_track_slow_playlist_zplayer_f450e12 = document.getElementById(“link_slow_playlist_next_zplayer_f450e12”); if(v_track_slow_playlist_zplayer_f450e12){ window.addEventListener(“load”, function(){send_tracking_video(”, ‘none’, 1667205, 0, ”, ‘pc’, ‘slow_playlist_next’, ‘no’, ‘no’, 1, ‘video_noi_dung’);}); } }); videozplayer_f450e1.player.on(“track_slow_playlist_next_3”, function(){ console.log(“track_slow_playlist_next_3”); $(“ “).insertBefore(“#zplayer_f450e1_ga_media_slow_waiting”); var v_track_slow_playlist_zplayer_f450e13 = document.getElementById(“link_slow_playlist_next_zplayer_f450e13”); if(v_track_slow_playlist_zplayer_f450e13){ window.addEventListener(“load”, function(){send_tracking_video(”, ‘none’, 1667205, 0, ”, ‘pc’, ‘slow_playlist_next’, ‘no’, ‘no’, 1, ‘video_noi_dung’);}); } }); videozplayer_f450e1.player.on(“track_slow_playlist_next_4”, function(){ console.log(“track_slow_playlist_next_4”); $(“ “).insertBefore(“#zplayer_f450e1_ga_media_slow_waiting”); var v_track_slow_playlist_zplayer_f450e14 = document.getElementById(“link_slow_playlist_next_zplayer_f450e14”); if(v_track_slow_playlist_zplayer_f450e14){ window.addEventListener(“load”, function(){send_tracking_video(”, ‘none’, 1667205, 0, ”, ‘pc’, ‘slow_playlist_next’, ‘no’, ‘no’, 1, ‘video_noi_dung’);}); } }); videozplayer_f450e1.player.on(“track_slow_playlist_next_5”, function(){ console.log(“track_slow_playlist_next_5”); $(“ “).insertBefore(“#zplayer_f450e1_ga_media_slow_waiting”); var v_track_slow_playlist_zplayer_f450e15 = document.getElementById(“link_slow_playlist_next_zplayer_f450e15”); if(v_track_slow_playlist_zplayer_f450e15){ window.addEventListener(“load”, function(){send_tracking_video(”, ‘none’, 1667205, 0, ”, ‘pc’, ‘slow_playlist_next’, ‘no’, ‘no’, 1, ‘video_noi_dung’);}); } }); videozplayer_f450e1.player.on(“track_slow_playlist_next_6”, function(){ console.log(“track_slow_playlist_next_6”); $(“ “).insertBefore(“#zplayer_f450e1_ga_media_slow_waiting”); var v_track_slow_playlist_zplayer_f450e16 = document.getElementById(“link_slow_playlist_next_zplayer_f450e16”); if(v_track_slow_playlist_zplayer_f450e16){ window.addEventListener(“load”, function(){send_tracking_video(”, ‘none’, 1667205, 0, ”, ‘pc’, ‘slow_playlist_next’, ‘no’, ‘no’, 1, ‘video_noi_dung’);}); } }); videozplayer_f450e1.player.on(“track_slow_playlist_next_7”, function(){ console.log(“track_slow_playlist_next_7”); $(“ “).insertBefore(“#zplayer_f450e1_ga_media_slow_waiting”); var v_track_slow_playlist_zplayer_f450e17 = document.getElementById(“link_slow_playlist_next_zplayer_f450e17”); if(v_track_slow_playlist_zplayer_f450e17){ window.addEventListener(“load”, function(){send_tracking_video(”, ‘none’, 1667205, 0, ”, ‘pc’, ‘slow_playlist_next’, ‘no’, ‘no’, 1, ‘video_noi_dung’);}); } }); videozplayer_f450e1.player.on(“track_slow_playlist_next_8”, function(){ console.log(“track_slow_playlist_next_8”); $(“ “).insertBefore(“#zplayer_f450e1_ga_media_slow_waiting”); var v_track_slow_playlist_zplayer_f450e18 = document.getElementById(“link_slow_playlist_next_zplayer_f450e18”); if(v_track_slow_playlist_zplayer_f450e18){ window.addEventListener(“load”, function(){send_tracking_video(”, ‘none’, 1667205, 0, ”, ‘pc’, ‘slow_playlist_next’, ‘no’, ‘no’, 1, ‘video_noi_dung’);}); } }); videozplayer_f450e1.player.on(“track_slow_playlist_next_9”, function(){ console.log(“track_slow_playlist_next_9”); $(“ “).insertBefore(“#zplayer_f450e1_ga_media_slow_waiting”); var v_track_slow_playlist_zplayer_f450e19 = document.getElementById(“link_slow_playlist_next_zplayer_f450e19”); if(v_track_slow_playlist_zplayer_f450e19){ window.addEventListener(“load”, function(){send_tracking_video(”, ‘none’, 1667205, 0, ”, ‘pc’, ‘slow_playlist_next’, ‘no’, ‘no’, 1, ‘video_noi_dung’);}); } }); videozplayer_f450e1.player.on(“track_slow_playlist_next_10”, function(){ console.log(“track_slow_playlist_next_10”); $(“ “).insertBefore(“#zplayer_f450e1_ga_media_slow_waiting”); var v_track_slow_playlist_zplayer_f450e110 = document.getElementById(“link_slow_playlist_next_zplayer_f450e110”); if(v_track_slow_playlist_zplayer_f450e110){ window.addEventListener(“load”, function(){send_tracking_video(”, ‘none’, 1667205, 0, ”, ‘pc’, ‘slow_playlist_next’, ‘no’, ‘no’, 1, ‘video_noi_dung’);}); } }); videozplayer_f450e1.player.on(“timeupdated”, function () { if (count_time_update_zplayer_f450e1 0){ if(v_time_current >= v_thoi_luong_hien_thi){ function getJsonRecomment(url,callback){ if(url == “”){ return “”; } dynamicIdLive = new Date().valueOf(); url = url+dynamicIdLive; var xhr = new XMLHttpRequest(); // Get url xhr.open(“GET”, url, true); // Kiểu phản hồi xhr.responseType = “json”; xhr.timeout = 50000; // Set timeout to 2 seconds xhr.ontimeout = function () {console.log(url+” – timeout”);} // Load data xhr.onload = function() { var status = xhr.status; if (status == 200) { callback(xhr.response); }else{ console.log(“B3: status != 200”); } }; xhr.send(); } if(typeof v_url_json_data_recomment != “undefined”){ getJsonRecomment(v_url_json_data_recomment,function(v_object_recomend){ if(typeof v_object_recomend != “undefined” && parseInt(v_object_recomend.length) > 0){ var recomment_arr_video_ngay_hien_tai = _getStorageJson24h(“recomment_video_ngay_hien_tai_data_news_id”); var recomment_video_ngay_hom_qua_data_news_id = _getStorageJson24h(“recomment_video_ngay_hom_qua_data_news_id”); // Lặp để loại bỏ những bài đang xem var arr_recomend_video = new Array(); var k=0; var v_so_luong_tin_hien_thi = parseInt(v_object_recomend[0][“c_tong_so_luong_tin_hien_thi”]); for(j=0;j 0){ if(v_recomment_news_id== parseInt(v_object_recomend[j][“c_new_id”])){ continue; } if(typeof(recomment_arr_video_ngay_hien_tai) != “undefined” && recomment_arr_video_ngay_hien_tai.indexOf(parseInt(v_object_recomend[j][“c_new_id”])) >= 0){ continue; } if(typeof(recomment_video_ngay_hom_qua_data_news_id) != “undefined” && recomment_video_ngay_hom_qua_data_news_id.indexOf(parseInt(v_object_recomend[j][“c_new_id”])) >= 0){ continue; } } arr_recomend_video[k] = v_object_recomend[j]; k++; if(k >= v_so_luong_tin_hien_thi){ break; } } var v_total_page_recommend =0; v_total_page_recommend = parseInt(Math.ceil(parseInt(arr_recomend_video.length)/parseInt(v_object_recomend[0][“c_number_items”]))); // Tao HTML video recommend arr_recomend_video[0][“c_tracking_onclick”] = “”; arr_recomend_video[0][“c_tracking_onload”] = “”; arr_recomend_video[0][“c_tracking_onload_gatag”] = “”; var v_html_recomend = tao_html_recommend_video_tu_object(arr_recomend_video,”zplayer_f450e1″); // Gắn HTML vào chuỗi if(v_html_recomend !=””){ // Nếu tồn tại video highlight if ($(“#vjs-marker-tableinfo-zplayer_f450e1”).length) { $(“#vjs-marker-tableinfo-zplayer_f450e1”).after(v_html_recomend); } else { if ($(“#zplayer_f450e1_ga_preroll”).length) { $(“#zplayer_f450e1_ga_preroll”).before(v_html_recomend); } } // Hiển thị dạng slide if ($(“#box_recommend_zplayer_f450e1”).length) { $(“#box_recommend_zplayer_f450e1”).show(1000); setTimeout(function(){ create_slide_page_number_recommend_video_json(“swiper_recommend_v2018zplayer_f450e1”, “swpier_container_zplayer_f450e1″,”swiper_active_slide_zplayer_f450e1”, “pagination-zplayer_f450e1″,”wrapper_zplayer_f450e1”,v_total_page_recommend, “swiper-slide slide_zplayer_f450e1”, “prvVid_recommendzplayer_f450e1”, “nxtVid_recommendzplayer_f450e1”); $(“#box_recommend_zplayer_f450e1”).css(“height”, “”); }, 900); } } } }); } v_load_recommend_boxzplayer_f450e1 = false; } } }catch(e){ console.log([“Errors”, e]); } } }); videozplayer_f450e1.player.on(“MEDIA_SLOW_WAITING”, function (evt, data) { //console.log(data.waitTime); var v_slow_waiting_zplayer_f450e1 = document.getElementById(“zplayer_f450e1_ga_media_slow_waiting”); if(v_slow_waiting_zplayer_f450e1){ //đổi ms về s v_so_giay_load = parseInt(data.waitTime/1000); send_tracking_video(”, ”, 1667205, ”, ”, ”, ‘media_slow_waiting’, ”, ”, 6, v_so_giay_load); } //console.log(“listener MEDIA_SLOW_WAITING: “); }); videozplayer_f450e1.player.on(“MEDIA_SLOW_METADATA”, function (evt, data) { //console.log(data.waitTime); var v_slow_metadata_zplayer_f450e1 = document.getElementById(“zplayer_f450e1_ga_media_slow_metadata”); if(v_slow_metadata_zplayer_f450e1){ //đổi ms về s v_so_giay_load_metadata = parseInt(data.waitTime/1000); send_tracking_video(”, ”, 1667205, ”, ”, ”, ‘media_slow_metadata’, ”, ”, 6, v_so_giay_load_metadata); } //console.log(“listener MEDIA_SLOW_METADATA: “); }); videozplayer_f450e1.player.on(‘onPrerollStart’, function(name){ //console.log(‘ON PREROLL START’); /* begin 4/10/2017 TuyenNT xu_ly_gan_ga_video_theo_loai_giai_dau_frontend_pc */ send_tracking_video(‘none’, ‘Null’, 1667205, 62, ‘health’, ‘pc’, ‘preroll_impression’, ‘no’, ‘no’, 1, ‘video_noi_dung’); /* end 4/10/2017 TuyenNT xu_ly_gan_ga_video_theo_loai_giai_dau_frontend_pc */ });videozplayer_f450e1.player.on(‘onOverlayStart’, function(name){ //console.log(‘ON OVERLAY START’); /* begin 4/10/2017 TuyenNT xu_ly_gan_ga_video_theo_loai_giai_dau_frontend_pc */ send_tracking_video(‘none’, ‘Null’, 1667205, 62, ‘health’, ‘pc’, ‘overlay_impression’, ‘no’, ‘no’, 1, ‘video_noi_dung’); /* end 4/10/2017 TuyenNT xu_ly_gan_ga_video_theo_loai_giai_dau_frontend_pc */ });videozplayer_f450e1.player.on(‘onPostRollStart’, function(name){ //console.log(‘ON POSTROLL START’); /* begin 4/10/2017 TuyenNT xu_ly_gan_ga_video_theo_loai_giai_dau_frontend_pc */ send_tracking_video(‘none’, ‘Null’, 1667205, 62, ‘health’, ‘pc’, ‘postroll_impression’, ‘no’, ‘no’, 1, ‘video_noi_dung’); /* end 4/10/2017 TuyenNT xu_ly_gan_ga_video_theo_loai_giai_dau_frontend_pc */ }); videozplayer_f450e1.player.on([ “play”, “playing”, “adstart”, “adplaying”, ], function (evt, data) { if (typeof stop_video_news_live == “function”){ stop_video_news_live(“___”); } }); videozplayer_f450e1.player.one([ “play”, ], function (e) { let vastUri = this.vastUri; let vastUriPost = this.vastUriPost; let vastUriMid = this.vastUriMid; // Neu co cau hinh autoplay nhung trình duyet k cho phep auto play thi gan tham so bang vpmute = 0 if(this.viewportAutoPlay == true && this.willAutoplay === false){ if(vastUri != “”){ this.vastUri = vastUri + “&vpmute=0”; } if(vastUriPost != “”){ this.vastUriPost = vastUriPost + “&vpmute=0”; } if(vastUriMid != “”){ this.vastUriMid = vastUriMid + “&vpmute=0”; } } }.bind(videozplayer_f450e1)); videozplayer_f450e1.player.on([ “contentchanged”, ], function (e) { this.player.one([ “playing”, ], function (e) { var currentItem = this.isPlaylist ? this.player.playlist.currentItem() : 0; // đợi player xử lý 1s mới bắt đầu check xem có chạy được không setTimeout(function(){ // đã thay đổi item --> bỏ qua var chk_currentItem = this.isPlaylist ? this.player.playlist.currentItem() : 0; if (chk_currentItem != currentItem){ return; } var has_timeupdate = false; this.player.one([ “timeupdate”, ], function (e) { has_timeupdate = true; }); setTimeout(function(){ if (has_timeupdate){ return; } if (this.player.paused()){ return; } this.dbglog(“timeupdate_missing --> try to restart”); this.player.pause(); setTimeout(function(){ this.player.play(); }.bind(this), 100); }.bind(this), 300); }.bind(this), 1000); }.bind(this)); }.bind(videozplayer_f450e1)); videozplayer_f450e1.player.on(“onStop”, function(name) { //console.log(“listener onStop: “); }); } videoAdsInitzplayer_f450e1 = true; } // Ga video load luôn được chạy window.addEventListener(“load”, function(){});window.addEventListener(“load”, function(){send_tracking_video(‘none’, ‘Null’, 1667205, 62, ‘health’, ‘pc’, ‘view’, ‘no’, ‘no’, 1, ‘video_noi_dung’);}); function inViewport( element ){ // Get the elements position relative to the viewport var bb = element.getBoundingClientRect(); // Check if the element is outside the viewport // Then invert the returned value because you want to know the opposite return !(bb.top > innerHeight || bb.bottom tăng thời gian chờ load ima3 else if (typeof videoObjRoot != “undefined” && videoObjRoot){ if (typeof videoAdsInitzplayer_f450e1_fix_AdBlockCheck == “undefined”){ setTimeout(function(){ if (typeof adBlockCheckedStatus != “undefined” && !adBlockCheckedStatus){ adBlockCheckedStatus = true; adBlockEnabled = false; } }, 2000); videoAdsInitzplayer_f450e1_fix_AdBlockCheck = true; } } }, 100); } }, false); //]]>